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Sighing Breathwork Beats Mindfullness For Quick, Effective Anxiety Reduction

Updated: Mar 6, 2023

We recommend to all of our clients to add a short sigh breathwork exercise to their daily routine. Sighing breathwork is proven to beat mindfullness and box breathing for fast grounding and axiety reduction. We often use sigh breathwork for clients as the prepare for their journey and it's proven to be a wonderful "gateway" to the journey experience.


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